2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

043: Ask David — The Hidden Emotion Technique for OCD

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Do You Have One Treatment for OCD?

Alpe uses 50 to 75 techniques I've developed or learned and they could all be helpful for people with any diagnosis. When treating any form of anxiety I use those four treatment models. There's a lot of people treat OCD with exposure and response prevention for example, thinking that exclusively. And we have all these other powerful tools if you use all these tools together you maximize your opportunity for the near 100% or near 100% elimination of symptoms.

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