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22min chapter
Q&A on Developing Your Self-Talk and Confidence (Replay)
Tom Bilyeu's Impact Theory
Empowering Self-Talk and Confidence Building
This chapter explores the transformative power of self-talk, discussing techniques to reframe thoughts for personal development and growth. Advice is given on building self-confidence and managing anxiety through meditation, breathing techniques, and calm assessment of challenging situations. The conversation also delves into addressing low self-esteem related to physical appearance, emphasizing inner strength and valuing oneself beyond external attributes.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode