The Effects of Insulin Resistance on Our Health - With Dr. Morgan Nolte
The Resetter Podcast with Dr. Mindy
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The Diet Culture Has Really Warped Our Perception of Weight Loss
Diet culture has really warped our perception love what changing food looks like. If you're a control freak who has been counting calories and it's kept your weight where you want it, it's hard to let go of counting calories. One of the other biggies is toxins. People don't realize that just because something is a diet food, if it's packed with toxins, it's going to make you insolent and resistant. It's very important that we're focusing healthy movement, specifically resistance strength training.
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