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212: Finding Inner Peace with Meg Josephson
The Lavendaire Lifestyle
Meditation - Isn't It Just for You?
Meg Drexler: I think anytime with anything, anything again that is unfamiliar to us can feel very, very scary. So I would say start small. Do it for five minutes. Set one conscious little alarm throughout the day. Just make it very tangible and very easy. And then subtle, it's all about the subtle shifts. That's when the big changes happen or in the subtle shifts, I think.
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