The Skinny Confidential Him & Her Show cover image

How To Boost Cellular Energy, Heal Your Nervous System, & Restore Mind-Body-Spirit Balance With Sound Frequency

The Skinny Confidential Him & Her Show

00:00

Healing Through Emotion and Community

This chapter explores the profound influence of emotional turmoil on physical health and the role of community and sleep in stress relief. It emphasizes the connection between emotional regulation and overall well-being, discussing the impact of unresolved trauma and mindfulness practices on healing. Through personal reflections and shared experiences, the speakers highlight the importance of empathy and connection in fostering a supportive environment for personal growth.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app