EP. 104: HOW TO STOP OVEREATING & DERAILING YOUR BODY COMP PROGRESS IN THE PROCESS: TOP STRATEGIES FOR STICKING TO YOUR DIET & BREAKING THE HABIT OF OVEREATING
TOPICS
⁃ INTRODUCTION TO THE TOPIC OF OVEREATING
⁃ HOW TO BREAK THE HABIT OF OVEREATING
⁃ STRATEGIES & TIPS TO HELP YOU STICK TO YOUR DIET & REDUCE THE LIKELIHOOD OF OVEREATING
⁃ CREATE A CONSISTENT EATING PATTERN & MEAL SCHEDULE
⁃ AVOID FASTING FOR LONG PERIODS OF TIME OR SKIPPING MEALS
⁃ TRACK YOUR NUTRITION & CREATE A FOOD DIARY
⁃ AVOID EATING IN A DISTRACTED MANNER
⁃ INCORPORATE MINDFUL EATING INTO YOUR EATING ROUTINE
⁃ SLOW DOWN YOUR EATING RATE
⁃ MODIFY YOUR FOOD PALATABILITY
⁃ REDUCE EXCESS FLAVOR VARIETY IN YOUR MEALS
⁃ TIPS FOR REDUCING SNACKING BEHAVIORS
⁃ STOP GIVING IN TO THE “WHAT THE HELL”EFFECT
⁃ AVOID DICHOTOMOUS/BLACK & WHITE THINKING AROUND NUTRITION
⁃ FIND NEW HOBBIES THAT FILL UP YOUR CUP
⁃ MODIFY & IMPROVE YOUR FOOD ENVIRONMENT
WHERE TO CONNECT WITH US:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: Bdacruzfitness@gmail.com
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning
