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Ep. 220 – Real Life Series with Mark Epstein
Metta Hour with Sharon Salzberg
Zenith Therapy: A Real Life Series
Let yourself be with the neutral ones noticing anything that might come up in your mind that pulls you away from the ear door worries or fears random thoughts plans leftover emotions hunger pains anything that distracts you've just noticed oh that's that let yourself then return to whatever surrounds you in the way of sound almost like a sound bear after dwelling in the space bring yourself back so you can see Sharon see me and I know speaking for myself what a special opportunity this has been to be with Sharon again.
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