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Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2

The Rich Roll Podcast

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Transforming Movement: Dynamic Neuromuscular Stabilization

This chapter explores the evolution and benefits of dynamic neuromuscular stabilization (DNS) techniques, emphasizing their significance in treating movement-related injuries. The speaker shares personal anecdotes highlighting the importance of proper neuromuscular connections, breathing mechanics, and foundational developmental movement patterns. The discussion underscores the value of preventative health measures and maintaining an active lifestyle for overall well-being and longevity.

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