Let's Simplify Food with The Nutrition Junky
Millennial Minimalists
00:00
Mindful Eating - I Like It.
For people in the neuro divergent category like myself being mindful might not necessarily mean eating and silence. For somebody with ADHD, eating and silence could potentially be like nails on a chalkboard. So just figuring out what mindful means for you is so, so important. It helps you kind of stick to those types of things for longer periods of time.
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Transcript
