Optimal Protein Podcast with Vanessa Spina cover image

Advanced Fat Loss & Muscle Gain Strategies Backed by Science – Physique Expert Christopher Barakat

Optimal Protein Podcast with Vanessa Spina

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Optimizing Training Efficiency with Myo-reps

This chapter explores innovative training techniques, specifically Myo-reps, comparing their effectiveness with traditional straight sets. It highlights a study showing similar strength and size gains from both methods, with Myo-reps offering a significant time-saving advantage for busy individuals.

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