Structured Cooldowns and Active Recovery

In episode 61 of the MOPP we chat with high-stakes MTT player Justin Saliba. Justin breaks down what it truly takes to perform at the highest levels of poker. We talk about “war mode,” the mental state he uses to lock in quickly, manage emotions, and stay sharp under pressure—especially in deep runs and seven-figure spots. Justin shares how fatigue exposes your natural tendencies, why recovery and structure matter, and how he balances technical study with peak performance.