The Evolution of CrossFit: From Laissez-faire to Streamlined Support

This chapter discusses how CrossFit has evolved from a hands-off approach to a more supportive and streamlined model. It explores the challenges faced by the CrossFit community during times of turmoil and how they supported gym owners and coaches. The chapter also touches on the impact of the licensed model of CrossFit on various fitness aspects and addresses the misconception that CrossFit is only for highly athletic individuals.