Fasting Q&A: Blood Ketones, Weight-Loss Protocol, Not Losing Weight, and Mood Issues
The Fasting Method Podcast
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Therapedic Fasting for Diabetics
When i was 97 pounds and my body fat percentage was obese, it was round 37 % body fat. My goal was not to get to 60 pounds. I had to do some therapeutic fasting. So i did o three forty twos, two forty two, 24, a 72 and a 24. Those were the portecals that i fliped flop between to lose the bony fat,. but in order to boost my weight from 97 pounds but to a hundred and 20 pounds. And this helped me gain some healthy lean mass and healthy mass a well eyed loss of body fact.
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