Sleep Paralysis and the Ghost Busted Out of Can of Spray Paint and Sprayed It When My Back Was Turned

After this event occurs with Sean things started to get weirder and weirder with me I don't feel I was in a good place psychologically having a lot of sleep paralysis. A board that I had leaned up against one of the metal poles in the basement tipped all the way upward and landed flat on the ground on the opposing side of the ground forWhatever reason on that piece of board where the words high mister with three exclamation marks in spray paint so sure that was probably there for years not saying the ghost busted out of can of spray paint and you know sprayed it when my back was turned but what are the odds that one board that I grabbed all the wood I'm going