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5min chapter
Training Strategies: Stability for Athletes
The Movement System Podcast
Enhancing Stability with Wedges in Athletic Training
This chapter delves into the benefits of using wedges in stability training for athletes, highlighting how adjusting foot positions and degrees of flexion can provide varied benefits. It emphasizes the versatility of wedges in targeting specific muscles, promoting proper force production, and improving stability during exercises.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode