807: 5 Herbal Teas to Reduce Your Anxiety and Support Sleep
The Anxiety Coaches Podcast
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Passion Flower Tea Can Help With Insomnia
The warm and refreshing lemon bom tea could be an incredible benefit to your night time routine. Further studies show up to forty two % reduction in symptoms of insomnia after patients took a lemon bomb extract for 15 days. Now, i want to make a little side note here that, as you'll see, like even with the lavender, smelling it for twice a week for 12 weeks, things don't always happen immediately like it might. But give yourself some time to have it over and over and over again, and then decide whether it's something you need to continue with or not.
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