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2min chapter
The "X" Factor, with Xisuma - Pt 2
Imp And Skizz Podcast
The Positive Impact of Exercise on Mental Well-being
This chapter explores the positive impact of exercise on mental health, including improved mood and attitude. The hosts share personal experiences of how neglecting exercise can lead to negativity, but getting back into it can quickly change one's mental space. They stress the importance of starting the day with even minimal exercise to set a positive tone for the rest of the day.
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