Siim Land Podcast cover image

#287 Full Deep Sleep Guide - How to Get More Deep Sleep

Siim Land Podcast

00:00

Can Caloric Restrictions Help With Aging?

When you do get older, your circat rithm system becomes more damaged. This will has been shown toe older people get significantly less total sleep and their sleep qualities worse. Fortunately, this process of a damaging off the cicating clock system can be reversed with things like calory restriction. Next we'll talk about temperature.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app