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354. The Missing Link: The Importance Of Minerals

The Thyroid Fixer

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Replenishing Minerals and Bioavailability

This chapter discusses the importance of replenishing minerals in the body and explains the concept of bioavailability. It emphasizes the need for minerals to be broken down small enough to be absorbed into the bloodstream and then assimilated into cells for energy generation. The chapter also highlights the potential negative effects of taking excessive amounts of minerals and the importance of maintaining balance in the gut microbiome.

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