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Martha Beck ON: How To Let Go of Fear, Stop Listening to Others, and Learn To Trust Yourself
On Purpose with Jay Shetty
The Importance of Integrity in Stress
Stress or positive stress is like eudomonia. It's the difference between being stabbed in the gut and being cut open by a surgeon to heal you. Even when we're experiencing pain when we interpret that as helping us not hurting us then it heals us. The single reason for psychological suffering is believing, he says.
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