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Live better, longer | Dr. Dean Ornish and Tony’s personal trainer, Billy Beck, with strategies for a healthier life

The Tony Robbins Podcast

CHAPTER

Is Red Light Therapy Really Effective?

You want to have a lot of energy you want high voltage foods that don't drain your body Don't create an energy link I've trained hundreds of athletes and their whole life is that thing. This is Tony's whole life everything specific for that But if you look at all these biohacking devices that come out the red light therapy for instance They're expensive machine If you were to simplify what it does there's a lot of research on it absolutely effective. It stimulates the mitochondria to make more ATP and ATP Identity and triphosphate is energy. That's how you're yeah voltage exactly.

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