Fueling Strategies for Runners

This chapter delves into the speaker's comprehensive approach to carbohydrate intake during training and races, emphasizing the importance of customizing fueling strategies based on intensity and individual needs. They share insights on the benefits and challenges of various energy gels, the significance of gut training, and the management of blood sugar levels to enhance overall performance. Personal experiences and anecdotes illustrate the balance between effective fueling and gastrointestinal comfort, providing valuable perspectives for runners of all levels.

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