4min chapter

The Stronger By Science Podcast cover image

Body Recomposition, Estimating Energy Expenditure, and Sex Differences in the Bench Press

The Stronger By Science Podcast

CHAPTER

Resistance Training

There's this idea that a psarco plasmic hypertrophy will only occur, and necessarily occurs, if you do a lot of low load training. And so what i'm reading into this association, which might not be justified at all, is that the people who didn't have an enhancement in mitochondrial density, they already had fibres that were metabolically equipped to be able to grow. It could just be that i'm of toof too fixated on my idea of energetic homeo stasis being regulator of hypertrophy. But i found that association interesting. So ultimately, i think that this is a very interesting area of research, but there're also just an enormous

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