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How Stoicism Addresses Anxiety with Tim Lebon (Episode 17)
Stoa Conversations: Stoicism Applied
Is Stoicism Better Than Mindfulness?
I'm pretty enthusiastic about Stoicism. But that doesn't mean it's going to be helpful for everyone. As a CBT therapist, I will apply CBT as the first kind of thing you do and you might add some stoic ideas. We're starting to get articles published in peer reviewed journals which are looking at the benefits of Stoicism. At the moment, I don't think the evidence would justify putting on a specifically stoic course for the general population - but maybe in a short amount of time that would change.
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