INCREDIBLE: FBI Intelligence Chief Becomes Health Coach | Holly Bertone
The Exam Room by the Physicians Committee
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Rewiring Food Habits
This chapter explores a three-step process to address emotional eating and dismantle common myths around mindful eating and willpower. Through the lens of neuroplasticity and personal anecdotes, the discussion emphasizes the importance of recognizing emotional triggers and making conscious choices for healthier habits. The speakers provide practical strategies for retraining the brain to form new, sustainable eating patterns amidst life's distractions.
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