12min chapter

The School of Greatness cover image

140 The Power of Emotional Courage to Transform Your Habits with Peter Bregman

The School of Greatness

CHAPTER

The Power of Emotional Courage

This chapter discusses the concept of emotional courage in leadership and personal growth, emphasizing the importance of feeling all emotions without being controlled by them. It explores effective ways to deal with anger and negative emotions, such as pausing to think about desired outcomes and channeling the energy into productive activities. The chapter also highlights the power of emotional courage in transforming habits and warns against being too goal-focused.

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