How to Let Go of Negative Energy

In phase four, write a letter to this person who you feel wronged by. If it's your old old self, like your past self, you're writing it to yourself. You're basically going to summarize all of the things that you felt and all of thethings you had to change. And once you have written all of this out,  you're going to rip it up or you're going to burn it,. But when you get rid of it, I want you to consciously take on this energy of I am lifting this energy, this resentment, this negative everything that I've been holdingThis hurt, this sadness, all of it. I'm taking it off my body