Coaching - It's Not About You, Its About You

keith is a personal training coach. He works with runners from all walks of life, including Olympians and world champions. His advice: Don't be afraid to try things you don't think you can do. Be confident in your own ability - even if it's not what other people are saying about you. And remember that no matter how good or bad the results may seem, they will always feel better than being perfect.