EP 549: Running Through the Ups & Downs with Patrick Reagan
Trail Runner Nation
00:00
Do You See a Difference in Recovery?
As we age and we go through the decades, do you have to start pulling the number of races out, or the intensity of slow recovery, those types of things. You also also see, i think, there is a definite, a noticeable amount of recovery stacked on. Going from age 27 for myself, to age 34. I don't recover the way i did when i could hammer a track,. work out and wake up and run a long run, or run a race, then run a longrun the next day. It took him weeks longer to recover than the young woman that was bounding around, ready to lk, build towards banderaritso.
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