The TrainingBeta Podcast: A Climbing Training Podcast cover image

TBP 269: Ravioli Biceps on Moonboard Training and Mindset

The TrainingBeta Podcast: A Climbing Training Podcast

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Combining Strength Training with Moonboard Sessions

This chapter explores how to effectively integrate strength training after moonboard sessions, emphasizing movements that target large muscle groups. It offers practical recommendations for pre-training activation and suggests key exercises to enhance overall performance.

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