meditation to help you understand what hunger is. And the different way in which hunger, in the satisfaction of hunger, affects you. Notice how hungry you feel i and just notice, like, where is the actual sensation? Like if i was an alien and i was in biting your body for 30 seconds, what would i feel? So where is it? What is the quality of it? Is it gnawing? Is it sharp? Is it empty? Do i feel it only in my stomach, or do i also feel it in my limbs? It feels dull. There's not much urge to eat. It's just a dull hunger. Once we're one step ahead of the game