Meditation - How Does Hunger Affect You?

meditation to help you understand what hunger is. And the different way in which hunger, in the satisfaction of hunger, affects you. Notice how hungry you feel i and just notice, like, where is the actual sensation? Like if i was an alien and i was in biting your body for 30 seconds, what would i feel? So where is it? What is the quality of it? Is it gnawing? Is it sharp? Is it empty? Do i feel it only in my stomach, or do i also feel it in my limbs? It feels dull. There's not much urge to eat. It's just a dull hunger. Once we're one step ahead of the game