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Kyle Gillett, MD: Hormones & Holistic Health Habits
The Rich Roll Podcast
Is Meditation Helping Your Hormone?
Humans are adapted to be outdoors, even if it feels easier to be indoors. Being in nature is a very healing and primal fundamental aspect of what it means to be human. There are so many regulatory checks and balances that come with being outside. It's difficult to have optimal health if you are not doing that.
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