498 | The 6 Pillars of Health | Dr. Bobby Dubois
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The Benefits of Exercise for Overall Health and Well-being
The chapter delves into the guest's journey as an Ironman triathlete at 67, stressing the importance of exercise and highlighting the six pillars of health. They discuss the impact of physical activity on cardiovascular health, cognitive function, mood, and longevity, emphasizing the significance of daily movement and debunking the myth of 10000 steps a day. Additionally, the chapter explores how small amounts of exercise, like post-meal walks, can improve blood glucose control and aid in weight management.
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