3min chapter

Ben Greenfield Life cover image

The New Ketone Healthy Alcohol Alternatives - How To Get All The Effects Of Alcohol *Without* Drinking Wine, Beer or Cocktails, With KetoneAid's Frank Llosa.

Ben Greenfield Life

CHAPTER

Ketones Aren't King, but You Can't Overdo It

There's a clinical trial coming out soon where they showed increase in energy by using just the ketones versus ketones plus glucose. Just because you're engaged in less glycolysis, less hydrogen, I am production, a little less acidity. Ketones create zero lactic acid. So there's no lactic acid buildup. Now you should never use this stuff on game day because we've had people drop out of the race because they used it wrong or added an apple variable.

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