2min chapter

The Physical Performance Show cover image

321: Expert Edition: Anthony Nasser (PhD Candidate, APA Titled Sports & Exercise Physiotherapist): Proximal Hamstring Tendinopathy

The Physical Performance Show

CHAPTER

How to Improve Strength in Your Hamstrings

Dr. Pena Malayaris says getting to the gym can really make a therapist job a lot easier. He's formally shared around clinical benchmarks of circa 0.3 to 0.4 times the athlete or patient's body weight single leg hamstring killers. But in saying that clinically, most physios use opposite limb as a bit of a benchmark initially and then try and improve strength up to 90% of their ACE symptomatic sign.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode