Debunking Sleep Myths: Light, Noise, and Sleeping Pills

The world of sleep is tainted with misinformation, and it’s driving up sleep anxiety.

Michael dove deeply into the research on sleep and discovered the surprising truth about six common sleep myths.

Michael will cover each myth, why it’s wrong, and better ways to think about sleep.

Why it matters: Evolution programmed us to all sleep differently (it was a survival mechanism) and understanding the nuances of sleep can help you figure out what’s good and bad about your sleep habits.

The result: you’ll rest easier.

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