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Episode 239: 5 Ways that Mindfulness Helps You to Be a Non-Anxious Presence
The Non-Anxious Leader Podcast
How to Be a Non-Anxious Leader
The fourth way that mindfulness can help you to be a non-anxious presence is to help you detach from your negative feelings. Barker notes that this kind of acceptance actually builds resilience. It's through acceptance that we acknowledge that this is a challenging situation, but I'm going to lean into it in a way that reflects who I am and what I'm about.
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