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Perimenopause Isn’t Just About Hormones: What Every Perimenopausal Woman Should Know Before Starting HRT with Dr. Deanna Minich | Ep 368

The Funk'tional Nutrition Podcast

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Navigating Perimenopause: Health, Hormones, and Personal Experiences

This chapter explores a holistic approach to perimenopause, focusing on liver health, detoxification, and monitoring essential lab work. Personal experiences with symptoms like hot flashes are shared, along with effective strategies such as nutrition adjustments and strength training to support overall well-being.

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