The Effect of Neuromuscular Efficiency on Strength

People with high levels of neuromuscular efficiency are identified by the standing vertical jump. The average kid is that's what separates freak athletes From normal human beings like me and you all right a kid with a big vertical is Contracting more of the cross sectional area of his muscle bellies than you are Okay That was that's confusing because they it's so then the answer is yes you you're stronger With less muscle mass So two guys with equivalent muscle mass will be stronger. Yes, soThat makes sense even if he has less muscle mass it'll be stronger than the guy with more muscle mass Right, who's not as efficient. All right now both sides are going to get stronger