734: How to Train Your Mind to Focus and Handle Distractions Better with Dr. Amishi Jha
How to Be Awesome at Your Job
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Training Just Stress
Stress is a variable that can range from actuoly, being very helpful, to harmful. As the stress goes up, you start climbing up the ew, kind of like the top of a mountain. And your performance will reach a sweet spot, so that the right amount of stress is going to optimize your performance. But now if you push past that sweet spot and stress keeps going up, you're actually going to start degrading and depleting your ormance relative to having less stress available to you. So it's just important to know the features of stress that i'm talking about are really dipping into distress.
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