3min chapter

The Food Programme cover image

Eating Wild

The Food Programme

CHAPTER

The Effects of Ultra-Processed Food on Our Health

Dr Chris Van Tulliken put his body through an extreme food experiment. For four weeks, he ate 80% of his diet consisted of ultra-processed food. He gained so much weight that if he continued the experiment for a year, he would have doubled his body weight. The science tells us that this food does probably more than anything else to subvert our bodies.

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