#109: Dr. Peter Osborne
The Primal Kitchen Podcast
00:00
How to Lose Weight and Regain Muscle
Every time you work out, your muscle breaks down before it builds back up. And if your muscle is already being broken down to fight this war, you become ultra non-successful at building muscle. The more lean muscle you have, the better your lymphatic system works as a pump or rather, I should say the better your body is able to pump your lymphatic fluids around your body"
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