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#82 Bill Ackman: Getting Back Up
The Knowledge Project with Shane Parrish
How Do You Manage Your Weight?
The author says he's always been a good sleeper. He plays tennis in addition to work out, which is "almost a form of meditation for me" The writer has learned more about nutrition over the last decade or so that helped maybe ten to fifteen years. His family may have high sensitivity to sugar and tak or carbohydrates but they've cut back on their consumption....
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