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The Importance of Cardio for Health
Cardio is a great way to build stamina endurance? It can be very healthy just to increase activity. But if you're trying to get lean and maintain muscle I mean again, I'm gonna I'm gonna just go back to what I said earlier Cardiovascular endurance building your muscles isn't fatigued then there's huge value in building it. People who think that you have to get on this formal treadmill To be doing something that's like heart-pounding squats or 20 sets of supersets are probably pretty good as far as your cardiovascular endurance goes.