How to Be a Metabolic Healthy Person

The best way to see whether these strategies that we're going to talk about on today's podcast are useful is to become a lot more intuitive about how you feel after consuming food. I don't think it's useful to do it every single time after eating for months or years on end. A strategy of seeing how you're responding to your normal diet over, let's say, seven to ten days and doing that periodically could be something that gives you good behavioral nudges in the right direction. It really depends on the individual and as to how specific they want to get with their biology.

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