How to Let It Go

So i want you to think of something in the past that's really been bothering you. And now you don't want to get rid of it. You want to let it go. So i'm arally going to show you right now how to letting it go. Do you want to know how to let itgo? All right. Now, what im gong to do is taking youthrough the exercise. I'm no ging to put some effort into this oher. Sit back, relax. Back up and straight and close your eyes. Think about yourself breathing right now. Just it. Keep your eyes closed throughout this exercise. Breathe in nice and deep and slow, and