21min chapter

The Josh Boone Show cover image

#3: Sam McNerney – The Engineering of Consent & Culting of America

The Josh Boone Show

CHAPTER

Exploring Meditation Apps and Techniques

This chapter delves into the hosts' experiences with various meditation apps, discussing how these tools aid in mindfulness and reducing stress. They also explore their struggles with concentration and potential solutions like meditation and CBD oil. Additionally, they touch on the speaker's experience with ADHD and the drawbacks of relying solely on medication for focus.

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