#113 - Eat or Pass with Dr. Casey Means (Seeds & Nuts, Wild vs. Farmed Salmon, Dirty 12 vs. Clean 15)
LEVELS – A Whole New Level
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Is There a Dirty Dough or a Clean 15?
The ultimate goal is to get as many nutrients as we possibly an into the body, while minimizing toxic burden. The best possible scenario for people is to figure out how to eat organically for the same price as conventional. If you're eating non organic every once in a while, then i think eating the salad with a ton of spinach and a ton of cal that's not going to cause permanent, long term damage.
Play episode from 08:44
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