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Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformation
The Rich Roll Podcast
Is Your Nervous System Regulated?
Mel Robbins says her success was born out of a crisis. She believes if you are actively working on your nervous system regulation, that you have a major opportunity to flip the switch off and switch off your sympathetic nerve. And flip on the parasympathetic. I always get them mixed up because I think if it's sympathetic, it should be the one that makes you relax.
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