Navigating the Evolution of Theory and Practice Podcast

I'm back this week with a solo episode!

Today I talk about three mantras to say to yourself every day. If you want to feel empowered, remember these sayings in the face of a difficult conversation, challenge or hardship.

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My RLR (Reading, Listening To, Recommending):

Reading: Worthy: How to Believe You Are Enough and Transform Your Life by Jamie Kern Lima

Listening To: "How to Become the Highest Version of You: Achieve Abundance and Overcome Victim Mentality W/Mimi Bouchard"

Recommending: Dr. Alexandra Solomon's podcast "Reimagining Love," books and newsletter for all things love & relationships.

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Thanks so much for listening!! <3

Learn more about Theory & Practice: ⁠⁠https://www.theorynpractice.com/⁠⁠

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